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Depression Human nutrition is the study of how food affects the health and survival of the human body. Human beings require food to grow, reproduce, and maintain good health. Without the food our bodies could not stay warm, build or repair tissues, and maintain a good heartbeat. Eating the right foods could help us rid certain diseases or recover faster other illness occur. These and other important functions are dueled by chemical substances in our food called nutrients. Nutrients play a major role in maintaining the bodies organs in functioning at its p0roper level. The Basal Metabolism Rate (BMR) is in influenced by the body site and on state of nutrition. The BMR is an important diagnostic tool especially in determines disorders of the thyroid gland. Inadequate secretion of the thyroid may lead to greatly depresses metabolism with mental and physically lethargy. Depression is a complex illness with many facets of which mood is only one.

Depression is a form of mental illness which a person experiences great sadness and despair in one. Depression can also be considered as self-destructive hatred, blaming oneself for being full of helpfulness. Depression can also be used to describe the blues a person may feel from time to time. Depressive disorders are at the present the highest-ranking problems in America. A variety of medical conditions can cause and lead to depression.

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A depressive disorder is a “whole body” illness involving your body, mood and thoughts. People with severe depressive disorder usually deal with a combination of genetics, behavioral, and environmental factors. People with these feelings have greater thoughts towards committing suicide. Fiftieth percent of depressed people commit and others attempt suicide. Most of these depressed persons suffer from malnutrition. Mental Health a, psychological state of well being, a sense of purpose in life.

Self-esteem, self-assurance, and self-acceptance, are all characteristics of mental health. Mental health is term used to refer to the absense of mental disorder. Mental health is focused upon by a persons capability of dealing with strenous situations. Being able to elude cognitive, emotional, and dysfunctional behavior is good form of mental health. A positive strategy for the mental health and limiting depression is decreasing stresses.

Sometimes there is much need for stress management. Psychological make-up also can be linked to depression. A number of different aspects of life can downside an individuals mental health. Depression is a major factor that affects a persons mental state. Many problems such as martial relationships, or financial difficulties in a persons life can lead to stress.

Stresses can also onset depression. Stress management can be a positive factor in reducing the risk of depression. “Depression is a common and costly mental illness that affects approximately 17.6 million Americans each year. Depression can affect a persons mental health. There are many different forms of depression that are linked to mental health disorders.

A number of mental illnesses occur worldwide. The most common disorders are manic depression, schizophrenia, and severe depression. Manic depression is a bipolar disease that causes mood swings from manic to depression. Manic disorders affect a persons way of thinking and judgment Schizophrenia is an abnormal behavior, which distorts thought and perceptions from reality. Severe depression sometimes referred to as major depression enables a person to interact with daily situations. Major depression is manifested by a combination of symptoms that prohibit the ability to work, eat, and sleep. These episodes may reoccur numerous times throughout a persons life.

Certain situations can drive a person into depressed state. Without proper treatment, symptoms of depression can last for weeks. A person must first have a physical and psychological evaluation to determine if in fact they do have a depressive disorder. Physicians have to first rule out all other possibilities before administering a medication. There must be a proper interview of the persons complete history. Lab test is also done to determine the symptoms the person is claiming to be having.

Necessary treatment will depend on the outcome of the evaluation. Depression can be treated with antidepressant drugs. The human brain has neurotransmitters, which control our emotion and mood state. Antidepressants act on these neurotransmitters by altering the level of the depressed state. A depressed person will take these drugs for at two-three weeks before they are to notice a change in their behavior.

Some people discontinue the medication too early. They are to continue taking the medication months afterwards to avoid a relapse. Antidepressant drugs may cause temporary side effects but are not habit forming. The most common side effects include, dry mouth, drowsiness, and blurred vision to name a few. The most commonly used antidepressant drugs are distinguished into three groups, (MAO), tricyclics, and selective serotonin reuptake inhibitors. Selective serotonin antidepressants produce fewer side effects than any other antidepressant drugs.

Prozac and Zoloft are selective serotonin reuptake inhibitors. “Prozac became the most widely used antidepressant s in the world, soon after its introduction.” Nardil is classified under (MAO) monoamine oxide inhibitor. The circumstance of this drug may cause a rise in blood pressure. People who take MAO drugs are to follow a strict diet and avoid alcoholic beverages and certain cheeses. Most patients obtain a list of foods from their physicians. Coping with the situation itself can control maintaining mental health.

The ability to cope with stress can be crucial for the mental health of a person. Many people have different ways of dealing with lifes scary moments. Coping means dealing with the aspects that arise in everyday life. A person must first come to reality with them and deal with the situation in their own way. Coping strategies may involve distraction from certain situations, sharing your emotions with others, and involving one in numerous activities.

Support from friends and family members can encourage good mental health. Individuals go through stages of negative thinking and make situations seen more stressful than they really are. Research has shown that the differences in peoples moods are inherited genes of their parents. Life is feel with many stepping stones that people go through and have to overcome. Certain situations may acquire more attention than others may.

Mental health and depression are among many mental health disorders; individuals deal with throughout their lives. Eventually individuals are able to cope with their situations and suppress their stress in a progressive way. Protection and improvement of the health of entire populations through community wide action primarily by governmental agencies and OAM. Environmental hazards promote behaviors that lead to good physical and mental health, educate the public about health and assure availability of high quality nutritional health services. “Depression is one of the more pervasive mental disorders.” The graph below shows the percentage of disorders; people have had during a period in their lives. Bibliography Briley, M., (Ed.), (1988). New Concepts In Depression.

France: Pierre Fabre Monograph Series National Institute of Health. (1998). A gateway consumer heath guide. Depression.{online}. Available:http:www.healthfinder.org.htm. File:Plain Talk About Depression. Wolman, Benjamin B., (Ed.). (1990).

Depressive Disorders Facts, Theories, And Treatment Methods. New York: John Wiley & Sons, Inc. Nutrition, Health Factors. (1999). Microsoft Encarta.


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